Erectile dysfunction is a very common health issue among men around the world. Many people suffering through it heavily rely on taking medications and pills for ED treatment. However, taking medicines in the first place is not a good idea. Instead, we must look for a number of other alternatives to recover from this issue. For example, you may try some natural home remedies or home-based exercises to treat erectile dysfunction. If you’re struggling with erectile dysfunction, here are some very effective exercises for you.
- Simple Kegel or Pelvic Floor Exercises
The most common reason behind erectile dysfunction is the ineffective supply of blood to your pelvic region. For example, when a sufficient amount of blood doesn’t reach the pelvic organs such as the penis, it fails to erect. In such cases, doing the Kegel exercises helps a lot in assuring the good blood supply to this area. The simplest Kegel exercise is to stop the stream during urination for a few times. It will force pressure on your pelvic organs, resulting in calling for increased blood supply. In this way, it will not only help in increased blood flow but also boosts muscle control. Squeezing the pelvic floor muscles is also one of the best pelvic floor exercises.
- Aerobic Exercises
According to research, aerobic exercises benefit those who struggle with ED. You will find a great number of aerobic exercises on the internet but here are those that help ED. The best aerobic exercise for curing ED is the brisk walking for at least 25-30 minutes every day. As a result of walking, our heart rate increases and the heart starts to pump blood with more pressure. This assures that a good amount of blood and oxygen is reaching to every little space in our body. Similarly, the other good aerobic exercises for this purpose include swimming, running, hiking and dancing. You may also join aerobic classes to benefit your erectile dysfunction issue.
- Pilates Exercises
If you’re not comfortable with the above two, you still have other options, such as Pilates exercises. One of the easiest Pilates exercises is the knee fallouts. To do this, lay down on the floor or exercise mat with knees bend. Then, slowly drop one knee towards to ground from sideways and engage your pelvic muscles. Repeat this with the other knee in the same way. Do this for a few times on a daily basis to strengthen your pelvic muscles and assure a proper blood flow.
Some instructions before you start!
It is crucial to keep a few things in mind before you start these exercises. The first is that these exercises are not magic that will cure ED in days. To get the results, you must exercise consistently for at least a month or two before seeing the results. The second important thing is that never overburden yourself. If you’re never done exercises before, start with a simple exercise and slowly increase it. Also, set some time limit for yourself in which you will perform the exercises. In the start, exercising for 10-12 minutes is fair enough for you. Once it becomes easier for you, keep increasing the time progressively. Furthermore, must perform these exercises for at least 4 days in a week or more in you can.
It is a good idea to choose various exercises to help you in treating your erectile dysfunction problem. Never choose medications or pills over exercises. It is because they may harm your body but exercises would benefit you in numerous ways. However, develop a consistent routine for ED exercises and enjoy a happy and healthy life.